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Birth Preparation Programme

  • 5 Week Programme with a 2 hour class per week

  • Maximum of 5 couples for the course duration

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This course is for you if you want to

  • Get confident and inspired leading up to birth

  • Gain knowledge on natural remedies supporting physiological pregnancy, birth and postpartum

  • Feel the desire to prepare as a couple and thrive as a team

  • Get a clear view on the Portuguese birth culture and your options in the system

  • Feel supported by a community of future parents just like you​

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Week 1

The Physiology of Birth 

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  • Natural birth

  • Stages of labor

  • The hormonal orchestra

  • Supportive postures

Week 2

Interventions and Protocols​

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  • Our conditioning on birth

  • Pro and cons of the main medical interventions 

  • Fears and values

Got excited?

Want to find out more? Watch this 

Week 3

Coping with Pain 

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  • Our brain in labour

  • Labor pain and pleasure

  • Trying out natural pain relievers

  • Coping with pain exercises

Week 4

Birth plan â€‹

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  • Visualisation of birth

  • Birth mapping

  • Dreams and expectations 

  • Creating a Birth plan

Week 5

Postpartum preparation

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  • What changes to expect

  • The importance of postpartum support

  • The first 40 days after birth

  • The basics of breastfeeding​

Investment

€300,-

  • 10 hour in person classes

  • Weekly manual 

  • Weekly workbook

  • Virtual support until 40 weeks postpartum

Check out our AGENDA

for current dates 

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