Pre&Postnatal courses

Classic Pre & Postnatal Course

 

7 Week Course with a 2 hour class per week

Recommended for expectant couples between week 20 and 37 of pregnancy.

Maximum of 7 couples for the course duration.

This course is for you if you want to
Feel empowered in your capability of giving birth
Receive physical and emotional support

Gain knowledge of natural remedies

Take personal leadership on the journey towards motherhood

Join a community of likeminded women

Class Topics


1. Embarking on the Journey

  • Introduction

  • How we work

  • Finding the heartfelt question

  • Intentions and goals


2. Physical Preparation for Birth (partner class)

  • Stages of labor

  • The hormonal orchestra

  • Natural birth

  • Supportive postures

  • Natural and healthy self-care

  • Naturally, relieve pregnancy discomfort

  • Habits; how to change and replace them

3. Mental Preparation for birth & Self-care (partner class)

  • Our conditioning on birth

  • Fears and limiting beliefs

  • Dreams and expectations

  • Medical interventions 

  • Cesarean birth


4. Coping with Pain (partner class)

  • Labor pain and pleasure

  • Natural pain relievers

  • Supportive postures and techniques

5. Birth plan and Birth mapping

  • Making a birth plan

  • Visualisation of birth

  • Dreams and expectations 

  • Wishes and choices


6. The Postpartum Period 1.

  • The first 40 days after birth

  • The first hour after birth

  • Breastfeeding​

  • Nutrition and balancing the hormones

  • Baby blues versus postpartum depression

7.  The postpartum period 2.

  • Postpartum preparation

  • Placenta care 

  • Postpartum rituals & meditations 

  • Rebuilding the pelvic floor and core muscles

 

Dates and enrolment

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Private Pre & Postnatal Intensive Course

 

2,5-hour-long sessions across 3 days

Recommended for expectant couples in week 20 and 37 weeks of pregnancy.

This course is for you if you would like

A quick yet complete overview of childbirth and the postpartum period for you and your partner.

Support to help understand each other's needs and to prepare as a team for birth.

Intimate and personalised guidance as a couple during this important stage.

Class Topics

Day 1. Mental & Physical Preparation for Birth

  • Our conditioning on birth

  • Fears and limiting believes

  • Dreams and expectations

  • Stages of labor

  • The hormonal orchestra

  • Natural birth

  • Supportive postures

  • Birth plan and Birth map

  • Medical interventions

  • Cesarean birth


Day 2. Coping with Pain

  • Labor pain and pleasure

  • Natural pain relief aids

  • Supportive postures and techniques


Day 3. The Postpartum Period

  • The first 40 days after birth

  • The first hour after birth

  • Breastfeeding​

  • Nutrition and balancing the hormones

  • Baby blues versus postpartum depression

  • Postpartum preparation

  • Placenta care 

  • Postpartum rituals & meditations 

  • Rebuilding the pelvic floor and core muscles

 

Book now