Prenatal Yoga classes 

 Tuesday 9:30 (GMT)

In the Little yoga space 

RuaAssunção 42

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€35 per month

Private classes  €40per class

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Yoga is a brilliant way to prepare your body for labour as well as keeping mentally and physically strong during the pregnancy and post-partum period. Kundalini yoga practice works specifically with the divine feminine energy through movement, meditation and breathwork.

Benefits include:-

Breathing framework to help with contractions during labour.
Provides balance in both mind and body during this transformative time.

Connecting with other mothers.