One-hour and fifteen minutes
Kundalini yoga classes each week
In person classes in Rua Carvalho Araujo
Monday at 16:00
€35 per month
Private classes €30 per class
Yoga is a brilliant way to prepare your body for labour as well as keeping mentally and physically strong during the pregnancy and post-partum period. Kundalini yoga practice works specifically with the divine feminine energy through movement, meditation and breathwork.
Breathing framework to help with contractions during labour.
Provides balance in both mind and body during this transformative time.
Connecting with other mothers.
At the moment we offer exclusively prenatal yoga. Let us know if you are looking for postnatal yoga we are open to start a new group.