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Yoga

One-hour and fifteen minutes
Prenatal Kundalini yoga classes each week
Online Wednesday 10:00 (GMT)
€35 per month
Private classes €30 per class
Yoga is a brilliant way to prepare your body for labour as well as keeping mentally and physically strong during the pregnancy and post-partum period. Kundalini yoga practice works specifically with the divine feminine energy through movement, meditation and breathwork.
Benefits include:-
Breathing framework to help with contractions during labour.
Provides balance in both mind and body during this transformative time.
Connecting with other mothers.
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