Pre&postnatal Yoga

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One-hour and fifteen minutes

Kundalini yoga classes each week

In person classes in Rua Carvalho Araujo

Monday at 16:00

€35 per month

Private classes  €30 per class

Yoga is a brilliant way to prepare your body for labour as well as keeping mentally and physically strong during the pregnancy and post-partum period. Kundalini yoga practice works specifically with the divine feminine energy through movement, meditation and breathwork.


Benefits include:-

Breathing framework to help with contractions during labour.
Provides balance in both mind and body during this transformative time.

Connecting with other mothers.

 

Book now

At the moment we offer exclusively prenatal yoga. Let us know if you are looking for postnatal yoga we are open to start a new group.