One-hour and fifteen minutes
Prenatal Kundalini yoga classes each week
Online Wednesday 10:00 (GMT)
€35 per month
Private classes €30 per class
Yoga is a brilliant way to prepare your body for labour as well as keeping mentally and physically strong during the pregnancy and post-partum period. Kundalini yoga practice works specifically with the divine feminine energy through movement, meditation and breathwork.
Breathing framework to help with contractions during labour.
Provides balance in both mind and body during this transformative time.
Connecting with other mothers.